I need to know if medical drugs are permitted during the fasting period.

People using medication should discuss their options with their doctor when fasting occurs. Under specific conditions, medical departments grant permission to reschedule medicines while fasting provides an option to temporarily break the fast. Patients need guidance on how to treat their dizziness and weakness symptoms when observing fasting periods. The combination of dehydration and weak blood sugar levels produces dizziness in addition to weakness. The fast should be terminated with water along with a little food and rest should follow to recover from the symptoms. Consult with a physician if the symptoms keep affecting you.

Is exercising during periods of fasting monstrous or dangerous for the body?

Most physical workouts in normal intensities fail to create undesirable effects on your body. You need to avoid vigorous exercises since they pose risks of dehydration and fatigue. Performing low-physical activities stands as the main principle while you should observe the messages your body sends your way.

What approaches can people use to limit their eating during the Iftar meal time?

You can manage your overeating at Iftar by distributing your meals into smaller portions while using frequent chewing and choosing better food choices. Having water before starting your meal will create satiation which minimises your desire to eat additional foods.

What meals should people eat before dawn during Suhoor?

Suhoor has the perfect combination of nutritious food which includes whole grain bread along with eggs, yoghurt and nuts and fruits that provide complex carbohydrates while providing balanced protein and healthy fat consumption.

Health Tips

Ramadan Topics

Health Tips for Fasting During Ramadan

04/02/202504/02/2025

Health Tips for Fasting During Ramadan in the special month of festivities, Muslims around the world perform fasting from dawn until dusk perform their prayers extensively, and engage in charitable deeds. The religious practice of fasting in Ramadan needs more attention on maintaining good health despite its primarily religious character. The combination of an incomplete…

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