1. Are there any water drinking restrictions during the fasting period in Ramadan?

The Islamic norms forbid ingestion of any liquids including water for the duration of fasting hours that span between Fajr until Maghrib. It is healthy to consume plenty of water between fasting hours specifically during the meal times of Suhoor and Iftar.

2. What Are the Best Drinks to Stay Hydrated During Ramadan?

People should drink water to stay hydrated because it stands as the most effective fluid choice. During fasting hours natural fruit juices together with coconut water and herbal teas remain acceptable in measured portions. Sugary drinks and sodas together with caffeinated beverages enhance dehydration yet you must refrain from consuming them.

3. The signs that detect dehydration during Ramadan include which indicators?

The main dehydration indications consist of orange-tinged urine with dry mouth as well as extreme fatigue and feeling lightheaded or experiencing headaches. Seeking immediate medical help is essential if you experience rapid heartbeat or confusion along with your dehydration symptoms during fasting.

Maintaining hydration throughout Ramadan

A Ramadan hydration tips infographic with a green gradient background, featuring images of water, fruits, a clock, and a lantern, with text providing hydration advice during fasting

Ramadan Topics

A comprehensive guide for maintaining hydration

07/02/202507/02/2025

A comprehensive guide for maintaining hydration throughout Ramadan. Muslims worldwide observe Ramadan as the ninth Islamic lunar month to experience spiritual reflection while practicing self-discipline with greater devotion. Muslims observe taking food and water during daily fasting and abstaining from eating from morning until evening during Ramadan. The rewarding experience of fasting presents significant difficulties…

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