1. What is the minimum hours of sleep required during the time of Ramadan?

The recommended sleep duration for daily rest should be between seven to nine hours. Due to changes in the routine schedule it makes sense to aim for 6 hours of nighttime rest followed by brief day-time naps.

2. Which steps do I need to take which stop my body from becoming dehydrated throughout the month of Ramadan?

Every person should prioritize water intake during their non-fasting time following Iftar and leading to Suhoor. The consumption of caffeinated drinks should be avoided because dehydration occurs from them while hydrating your body with fruits and vegetables works well.

3. What steps should I take to stay awake through the day while fasting?

Short daily rests should become part of your routine and drinking enough fluids combined with nutritious meals at both Suhoor and Iftar will support your daily energy needs.

4. Does extreme tiredness provide an excuse to skip performing Taraweeh prayers?

Your body needs attention for correct decision making. Extra tiredness allows you to stop or reduce the number of Taraweeh prayers. You should put your health and wellness before everything else while observing Ramadan.

5. What steps should I take to stop eating too much while keeping up my Ramadan day energy?

Consume a diet with high nutritional value, which includes whole grains, lean proteins, and fatty elements, along with big portions of vegetables and fruits. Eating sugary foods together with processed snacks results in sudden energy depletion.

Ramadan Impacts Sleep and Adjustment Accordingly

Ramadan Topics

How Ramadan Impacts Sleep and How to Adjust

17/02/202517/02/2025

How Ramadan Impacts Sleep and How to Adjust because Ramadan functions as the most important period for Muslims who use it for fasting religious contemplation and heightened dedication. People who fast during Ramadan experience major life modifications including early Suhoor and late Taraweeh prayers which lead to substantial disruptions in their normal sleeping regime. People…

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